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Writer's pictureMiss Maddie

Healthy Twist on Chinese Take-Out

This new recipe I just discovered is too good not to share. Who doesn't crave some yummy Chinese take-out once in a while? What I DON'T crave is how gross it makes me feel after eating it. So, I took matters into my own hands and tried a healthy spin on the typical Chinese noodle dish. It totally satisfied the craving and didn't leave me feeling sluggish whatsoever. Now that's what I call a success! This recipe makes approximately four servings at 400 calories each. Keep reading to learn how to make it at home!



Ingredients:

  • 8 ounces of noodle of choice (I used capellini)

  • 1 cup of veggies of choice (I used broccoli, green beans, snap peas, carrots)

  • 1 cup of protein of choice (I used chicken breast)

  • 1 teaspoon of crushed peanuts (optional - for garnish)

Sauce:

  • 1/4 cup of smooth, reduced-fat peanut butter

  • 1/4 cup low-sodium soy sauce

  • 1 teaspoon sesame oil

  • 2 tablespoons packed brown sugar or honey

  • 1 tablespoon of apple cider vinegar

  • 3 garlic cloves minced

  • 3 tablespoons water

  • 1/2 teaspoon of sriracha or hot sauce of choice (optional)

Instructions

1.) Cook noodles and protein according to the directions on package.

2.) Cook veggies on stove-top on medium heat in a large-sized pan for 5-7 minutes (or until warm and soft).

3.) Whisk all sauce ingredients together in a medium-sized bowl.

4.) Add cooked noodles, protein and mixed sauce into pan with veggies and combine.

5.) Cook on medium heat for 5-7 minutes or until warm.

6.) Garnish with crushed peanuts and serve!


It's really as easy as that! This healthy take on a classic Chinese noodle dish doesn't disappoint. If you give it a try at home, I'd love to see. Send me a message with your results!


Hope you guys enjoyed this quick, little recipe.

Thanks for reading,


- Miss Maddie

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